Happiness is a state of emotional well-being and contentment that can only truly be felt within. It is not something that can always be seen but rather deeply experienced. It’s the lightness in your chest, the peace in your thoughts, and the energy in your smile. Happiness often stems from positive relationships, a sense of purpose, meaningful work, and gratitude for life’s small moments.

On the other hand, depression is a heavy, persistent sadness that affects a person's mood, thoughts, and overall well-being. It can make even the simplest daily activities feel impossible. Unlike fleeting sadness, depression is more enduring and often needs professional support to overcome. It affects millions globally and is increasingly becoming a major concern, especially in a fast-paced, highly connected world.

As the philosopher Aristotle once said: "Happiness depends upon ourselves." This suggests that while external factors may influence our emotional state, true happiness comes from within. It is shaped by our thoughts, habits, and how we react to life's ups and downs.

One effective way to combat depression is to keep oneself busy. Engaging in meaningful work or hobbies not only fills our time but gives us a sense of achievement and purpose. Staying busy also helps in earning money to provide food and shelter for our loved ones—meeting our basic needs, which is fundamental to well-being.

Staying positive is essential. Even in the darkest moments, it's vital to remember that time changes everything. No bad phase lasts forever. Surrounding oneself with supportive people, practicing gratitude, and focusing on what we can control helps us stay mentally strong.

The pie chart above shows an analysis where 65% of the population reports being generally happy, while 35% struggle with depression. Meanwhile, the graph illustrates how moderate levels of work correlate with higher happiness. Overwork, however, can reduce happiness, just as too little can lead to idleness and negative thoughts.

In conclusion, while happiness and depression are two contrasting emotional states, our habits, mindset, and lifestyle choices greatly influence where we fall on this spectrum. Choose to stay active, stay hopeful, and always believe that better days lie ahead.